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3-Bean Chili

Active Time: 15 Minutes

Total Time: 45 Minutes

Serves: 10

INGREDIENTS

3-Bean Chili

DIRECTIONS

  • In large saucepan or Dutch oven, heat oil over medium heat. Add onions, celery, peppers, jalapeño, garlic, salt and pepper. Sauté until onions are translucent (about 5-7 minutes).
  • Add tomato sauce, tomatoes, chili powder, cumin, oregano and cayenne pepper. Bring to a simmer. Cover and simmer 15 minutes or until celery and peppers are tender.
  • Add in beans and simmer until heated through (about 5 minutes).

NUTRITIONAL INFORMATION

Serving Size: 1/10 of recipe
  • Calories215kcal
  • Total Fat4g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium930mg
  • Carbohydrates38g
  • Fiber10g
  • Protein11g