INGREDIENTS

• 1/2 cup Essential Everyday Unsweetened Apple Sauce
• 1/2 cup skim milk
• 1/4 cup Essential Everyday Honey, or agave nectar
• 2 tablespoons Essential Everyday Extra Light Tasting Olive Oil
• 1 large egg, beaten
• 1 1/2 teaspoons Essential Everyday Ground Cinnamon
• 3/4 cup Essential Everyday Quick Oats
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon Essential Everyday Salt
• 1/4 teaspoon Essential Everyday Baking Soda
• 1 1/2 cups chopped apples

DIRECTIONS

• In large mixing bowl, combine apple sauce, milk, honey, oil, egg and cinnamon; whisk until well combined. Stir in oats; let stand 5 minutes.
• Slowly stir in flour, baking powder, salt and baking soda until just combined. Stir in apples. Divide among 12 greased or lined muffin cups.
• Bake in a preheated 400°F oven 16-18 minutes or until golden brown and knife inserted in the center comes out clean. Remove from pan to cool.

NUTRITIONAL INFORMATION

Serving Size: 1 muffin

• Calories 110kcal -
• Total Fat 3g -
• Saturated Fat 0g -
• Cholesterol 0mg -
• Sodium 270mg -
• Carbohydrates 20g -
• Fiber 2g -
• Protein 3g -

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