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Black Bean Soup...Better for You

Active Time: 15 minutes

Total Time: 30 minutes

Serves: 4 servings


Black Bean Soup...Better for You


  • In large stock pot or Dutch oven, heat oil over medium-high heat. Add onions, carrots and garlic; sauté until carrots are softened (about 5-7 minutes).
  • Add in cumin and chili powder; stir until well mixed. Add chicken broth, tomato sauce and black beans; salt and pepper to taste.
  • Bring to a boil; reduce heat and simmer 10-15 minutes or until carrots are tender and soup is slightly thickened.
  • Serve with baked tortilla strips, if desired.

Note: 2 (15 ounce) cans reduced sodium black beans, rinsed and drained, can be substituted for cooked dry beans.


Serving Size: ¼ of recipe
  • Calories 200kcal -
  • Total Fat 4g -
  • Saturated Fat 1g -
  • Cholesterol 0mg -
  • Sodium 525mg -
  • Carbohydrates 40g -
  • Fiber 13g -
  • Protein 10g -