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Active Time : 15 minutes
Total Time : 30 minutes
Serves : 4 servings


  • 1 tablespoon Essential Everyday 100% Pure Olive Oil
  • 1 cup chopped onion
  • 1/2 cup chopped carrots
  • 2 tablespoons minced garlic
  • 2 teaspoons Essential Everyday Ground Cumin
  • 1 teaspoon Essential Everyday Chili Powder
  • 1 32 ounce container Essential Everyday Chicken Broth
  • 2 15 ounce cans Essential Everyday Black Beans rinsed and drained
  • 1 15 ounce can Essential Everyday Tomato Sauce
  • - Essential Everyday Sour Cream optional
  • - Essential Everyday Shredded Monterey Jack Cheese optional


In large saucepan or Dutch oven, heat oil over medium heat. Add onions, carrots and garlic; sauté until carrots are softened (about 5-7 minutes).

Add in cumin and chili powder; stir until well mixed. Add remaining ingredients; salt and pepper to taste.

Bring to a boil; reduce heat and simmer 10-15 minutes or until carrots are tender and soup is slightly thickened.

Serve with sour cream and cheese, if desired.

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