My Store: Store Details (change)

My Shopping List

Your shopping list is empty!

It's easy to use -- just click on anything that says "Add to List" or enter your own items today!

Black Bean Soup II

Active Time: 30 minutes

Total Time: 30 minutes

Serves: 6 servings

INGREDIENTS

Black Bean Soup II

DIRECTIONS

  • In large stock pot or Dutch oven, heat oil over medium-high heat. Add onion, carrots and garlic; sauté until carrots are softened (about 5-7 minutes).
  • Add in cumin and chili powder; stir until well mixed. Add broth, tomato sauce and black beans.
  • Bring to a boil; reduce heat and simmer 10-15 minutes or until carrots are tender and soup is slightly thickened. Salt and pepper to taste.

Note: Serve with sour cream and shredded Monterey jack cheese, if desired.

USE NATURAL & ORGANIC PRODUCTS WHENEVER POSSIBLE.

NUTRITIONAL INFORMATION

Serving Size: 1/6 of recipe
  • Calories 220kcal -
  • Total Fat 3g -
  • Saturated Fat 0g -
  • Cholesterol 0mg -
  • Sodium 1100mg -
  • Carbohydrates 39g -
  • Fiber 9g -
  • Protein 12g -