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Active Time : 15 minutes
Total Time : 15 minutes
Serves : 2 cups


  • 1 15 ounce can Essential Everyday Garbanzo Beans rinsed and drained
  • 1 cup Essential Everyday Fat Free Cottage Cheese
  • 1/4 cup Essential Everyday Fat Free Plain Yogurt
  • 1 1 ounce packet Essential Everyday Dry Ranch Dip Mix
  • 1 tablespoon fresh squeezed lemon juice
  • 1 tablespoon Essential Everyday 100% Pure Olive Oil
  • 1 teaspoon chopped garlic


Combine all ingredients in a food processor or blender. Purée until mixture is smooth and slightly fluffy, scraping sides.

Transfer to storage container. Refrigerate, covered, several hours or overnight.

Serve with veggies, pita bread or pita chips.

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