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5-Minute Refried Bean Dip

Active Time: 5 Minutes

Total Time: 5 Minutes

Serves: 16


5-Minute Refried Bean Dip


  • Place beans and enchilada sauce in microwave-safe bowl; cover. Microwave on HIGH 3 minutes, stirring halfway and at end.
  • Pour bean mixture into 9-inch glass pie plate or other shallow dish. Top with cheese and sprinkle with onions, if desired. Serve warm with tortilla chips, if desired.


Serving Size: 16 servings (2 tablespoons each)
  • Calories 42kcal -
  • Total Fat 2g -
  • Saturated Fat 1g -
  • Cholesterol 3mg -
  • Sodium 197mg -
  • Carbohydrates 4g -
  • Fiber 1g -
  • Protein 2g -